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				<title>Chann McRae Coaching : News</title>
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				<pubDate>Sat, 04 Sep 2010 12:21:32 -0700</pubDate>
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						<title>Caleb Fairly wins Tour of the Battenkill, Floyd Landis second in best result since 2009 comeback</title>
<link>http://www.cmcoaching.com/news.php?item.30.2</link>
<description><![CDATA[Caleb Fairly wins Tour of the Battenkill, Floyd Landis second in best result since 2009 comeback]]></description>
<author>jordan@nospam.com (joroshiba)</author>
<pubDate>Mon, 19 Apr 2010 05:09:39 -0700</pubDate>
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						<title>Chann McRae mixes it up with martial arts</title>
<link>http://www.cmcoaching.com/news.php?item.29.2</link>
<description><![CDATA[<strong></strong><strong> </strong><strong></strong><strong><h1 style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-size: 2.2em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span style="font-weight: normal; font-size: 11px;"><h1 style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-size: 2.2em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Chann McRae mixes it up with martial arts</h1><dl class="meta" style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; width: 887px; padding: 0px;"><dt style="color: #666666; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-size: 1.1em; line-height: 1.1em; display: inline; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">By: </dt><dd class="author" style="color: #56595b; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-weight: normal; text-decoration: none; width: auto; font-size: 1.1em; line-height: 1.1em; display: inline; padding: 0px;"><span style="color: #56595b; font-family: Arial, Verdana, sans-serif; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; padding: 0px; margin: 0px;">Peter Hymas</span></dd><dt style="color: #666666; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-size: 1.1em; line-height: 1.1em; display: inline; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Published: </dt><dd class="date" style="color: #56595b; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-weight: normal; text-decoration: none; width: auto; font-size: 1.1em; line-height: 1.1em; display: inline; padding: 0px;"><span style="color: #56595b; font-family: Arial, Verdana, sans-serif; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-weight: normal; text-decoration: none; width: auto; font-size: 0.95em; padding: 0px; margin: 0px;">March 26, 14:06, </span></dd><dt style="color: #666666; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-size: 1.1em; line-height: 1.1em; display: inline; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Updated: </dt><dd class="date" style="color: #56595b; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-weight: normal; text-decoration: none; width: auto; font-size: 1.1em; line-height: 1.1em; display: inline; padding: 0px;"><span style="color: #56595b; font-family: Arial, Verdana, sans-serif; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-weight: normal; text-decoration: none; width: auto; font-size: 0.95em; padding: 0px; margin: 0px;">March 26, 14:14</span></dd><dt style="color: #666666; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-size: 1.1em; line-height: 1.1em; display: inline; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Edition:</dt><dd style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; clear: none; font-size: 1.1em; line-height: 1.1em; display: inline; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><a style="color: #56595b; font-family: Arial, Verdana, sans-serif; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-decoration: underline; font-weight: normal; width: auto; font-size: 0.95em; padding: 0px; margin: 0px;" href="http://www.cyclingnews.com/editions/first-edition-cycling-news-friday-march-26-2010">First Edition Cycling News, Friday, March 26, 2010</a></dd></dl></span></h1></strong><strong><span style="font-size: medium;">Holowesko Partners director's fighting technique is unstoppable</span></strong><br /><strong></strong><span style="font-size: medium;"><strong><img style="width: px; height: px; border: 0px solid black; float: right;" src="http://cdn.media.cyclingnews.com//2010/03/26/2/zui_3991_2_220.jpg" alt="Chann McRae directs the Holowesko Partners team" /><br /></strong></span><span style="font-size: small;">Chann McRae, the director of Garmin-Transitions' U23 development squad Team Holowesko Partners, has proven himself as a professional cyclist with a USPRO national road championship, two top-10 finishes in the elite men's road world championship and a top-20 finish at the Giro d'Italia and Vuelta a Espana as highlights of his eight-year career. </span><span style="font-size: small;"><br /></span><span style="font-size: small;">The 38-year-old McRae, however, has embarked on an altogether different physical challenge having taken up mixed martial arts.</span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">"I've just gotten into it in the last 16 months. It's truly for hobby [purposes] after I've stopped racing Ironmans and as a professional on the road in cycling," McRae told </span><em><span style="font-size: small;">Cyclingnews</span></em><span style="font-size: small;">. "It's just something I find intriguing, developing my skills to be a better mixed martial artist."</span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">McRae made his amateur mixed martial arts debut earlier this month in New Braunfels, Texas. Scheduled for three, 3-minute rounds, McRae suffered a TKO 0:52 into the third round.</span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">"I don't have tons of time to put into it. If I was 18 and could do it over again maybe I'd like to do it professionally. I definitely have respect for the pros."</span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">While travelling with the Team Holowesko Partners squad McRae finds it easier to train on the bike or via running, but when he's not on the road he focuses on a mixed martial arts regimen. </span><span style="font-size: small;"><br /></span><span style="font-size: small;">"I study Muay Thai and Jujitsu," said McRae. "Muay Thai is a standup striking technique where you use kicks, knees, punches and elbows. Jujitsu is more working your ground game, you learn different positions about how to tap a guy out from the ground. You can become a black belt in Jujitsu, which is a ways off for me, but that can be a goal as well." </span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">While the training required to pursue a professional career in mixed martial arts is a world away from that of professional cycling, there are analogies regarding the rise through the ranks. </span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">"It's a lot like cycling with its various categories, starting out as an amateur and working into bigger promotions," said McRae. "Once you get to be one of the best amateurs and you're winning on the regional circuit then you'll start to think about turning professional. </span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">"Once you turn professional there's the UFC (Ultimate Fighting Championship), the WEC (World Extreme Cagefighting) and Strikeforce. Those are the three biggest promotions. and that's where amateur fighters aspire to be."  As in professional cycling there's definitely a window of opportunity regarding the ability to achieve peak fitness, but each sport also has it's elder statesmen who are still a potent presence. </span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">"It's kind of like cycling in that you peak at the same time, between 27 and 32 years old," said McRae. "In addition to the fitness element it's very skill based. There's a guy named Randy Couture and he's one of the best in the world and he's 46, although he's definitely an anomaly." </span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">With one amateur fight under his belt, McRae is leaving his options open for future opportunities.  "If something comes up and a promoter wants to put me on a card and I feel like I've been doing enough training to get ready for it then I'd accept it," said McRae. "I'm not saying that I'm setting a schedule for myself." </span><span style="font-size: small;"><br /></span><span style="font-size: small;"><br /></span><span style="font-size: small;">In the meantime, McRae will be busy with Team Holowesko Partners, having just completed its season opening San Dimas Stage Race in California. The squad will turn its attention to the Redlands Bicycle Classic, Tour of the Battenkill, and Tour of the Gila. The development team will then undertake a five-week stint in Europe, competing at the 6-day Olympia's Tour in the Netherlands and the U23 Paris-Roubaix.</span>]]></description>
<author>jordan@nospam.com (joroshiba)</author>
<pubDate>Fri, 26 Mar 2010 14:46:16 -0700</pubDate>
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						<title>Coach Jen McRae Wins Womens Race at Lago Vista</title>
<link>http://www.cmcoaching.com/news.php?item.28.2</link>
<description><![CDATA[<span style="line-height: 20px;"><span style="font-size: small;">This past Sunday, Jen McRae got her first win of the season in Lago Vista. The strong women’s field was splintered by many attacks throughout the race, but a strong lead group was able to come together for the last lap. Team Metro Volkswagen made the first move as the group turned into the headwind, and Jen quickly joined the break. Metro Volkswagen pushed the pace for most of the lap, while Jen sat in the group waiting to make her move. With 1km to go the pace started to slow down, and the gap between the lead group was closing, Jen attacked on the last short 'popper' hill before the finish. She powered up the hill and never looked back, crossing the finish line in first place. Jen found it "disappointing to have key players from Saturday's race absent, it was still fun to pull of that move in the final k.</span><span style="font-size: small;">"</span><span style="font-family: "> </span></span><br /><span style="font-size: small; text-align:center;"><span style="line-height: 20px;"><span style="font-family: "><br /></span></span></span><span style="font-size: small; text-align:center;"><span style="line-height: 20px;"><span style="font-family: "><br /></span></span></span><div style="text-align: center;"><img style="width: 533px; height: 800px; text-align: center; border: 0px solid black;" src="http://www.cmcoaching.com/e107_images/newspost_images/jen_at_lago2.jpg" alt="jen_at_lago2.jpg" /><br /><span style=" line-height: 20px;"><span style="text-align: center;font-size: small;">Coach Jen running the new Chann McRae Coaching/Velossimo colors wins the Womens race in Lago Vista</span></span></div>]]></description>
<author>jordan@nospam.com (joroshiba)</author>
<pubDate>Tue, 02 Mar 2010 16:06:59 -0700</pubDate>
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						<title>Mario Arroyave solo's for the win at Lago Vista</title>
<link>http://www.cmcoaching.com/news.php?item.27.2</link>
<description><![CDATA[<span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><img style="width: 604px; height: 402px; border: 0px solid black; float: none;" src="http://www.cmcoaching.com/e107_images/newspost_images/mariowin1.jpg" alt="mariowin1.jpg" /><br /></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #333333; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #333333; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span style="font-size: small;">A huge win for Velossimo Racing this weekend at Lago Vista.  The wind on Sunday's race shattered many of the fields but Velossimo Racing's Mario Arroyave appeared unaffected and solo'd away for the victory.  The race saw an early selection by a group of 12 riders that contained both Mario and his teammate David Arteaga.  Teammates Russell Metoyer and Draye Redfern stayed back in the peloton covering attacks and shutting down any serious threats to the break.  Eventually the break was away for good and had several minutes on a now very disheartened peloton.</span></span><span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span><span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span><span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">With just over 30k remaining, Mario attacked the leaders in what was a very bold and aggressive move because of the strong winds.  The cat and mouse game in the lead group began as Mario was putting serious time into the chase pack.  Mario kept the afterburners on full throttle and was able to ride away from the field to take the overall victory.  David Arteaga remained in the lead chase pack of riders and ended up taking the pack sprint for 5th overall. </span></span><span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span><span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; color: #333333; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span style="font-size: small;">Outstanding riding and way to work as a team everyone!  Go Go Velossimo!</span></span></span><span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><img style="width: 604px; height: 402px; border: 0px solid black; float: none;" src="http://www.cmcoaching.com/e107_images/newspost_images/davidarteagalago.jpg" alt="davidarteagalago.jpg" /><br /></span></span><span style="font-family: Arial, Helvetica, sans-serif; color: #333333;"><span style="font-size: small; line-height: 20px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><img style="width: 604px; height: 402px; border: 0px solid black; float: none;" src="http://www.cmcoaching.com/e107_images/newspost_images/lago23team.jpg" alt="lago23team.jpg" /><br /></span></span>]]></description>
<author>kkupecz@nospam.com (admin)</author>
<pubDate>Mon, 01 Mar 2010 03:47:38 -0700</pubDate>
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						<title>Team Holowesko Partners U23 Development Squad Unveils 2010 Team Roster</title>
<link>http://www.cmcoaching.com/news.php?item.26.2</link>
<description><![CDATA[<span style="font-family: Universe, Arial, Helvetica, sans-serif; font-size: 12px; color: #35383d; line-height: 17px;"><h3 style="font-family: Universe, Arial, 'Trebuchet MS';"><em>Reigning national U23 team poised for a big year in 2010</em></h3>January 11, 2010 – Boulder, CO - Team Holowesko Partners, the under-23 development squad for Team Garmin-Transitions, both owned and managed by management company Slipstream Sports, has been developing the next generation of top US cycling champions since its inception. It swept the U23 national championships in 2009, won the team classification at the Redlands Bicycle Classic and the best young jerseys - climber, points and rider - at the Cascade Cycling Classic. Today, the best U23 team in America unveiled its 2010 team roster:<strong></strong><strong></strong><div style="padding-left: 10px;"><strong>Andrew Barker<br /><a class="tt-flickr tt-flickr-Medium" style="text-decoration: underline; color: #00a0e3; border: 0px initial initial;" title="Alex Howes - 2009 U23 national criterium championship" href="http://www.slipstreamsports.com/photos/photo/3784282280/alex-howes-2009-u23-national-criterium-championship.html"><img style="padding-top: 0px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; text-align: center; float: right; margin: 0px; border: initial none initial;" src="http://farm3.static.flickr.com/2438/3784282280_ae76f482d5.jpg" alt="Alex Howes - 2009 U23 national criterium championship" width="360" /></a>Elliot Craddock<br />Blake Caldwell<br />Max Durtschi<br />Caleb Fairly<br />Alex Howes<br />Andrei Krasilnikau<br />Raymond Kreder<br />Lachlan Morton<br />Thacker Reeves<br />Peter Salon<br />Walker Savidge<br />Taylor Sheldon<br />Robbie Squire<br />Danny Summerhill<br />Nick Walker</strong></div>“Holowesko Partners is incredibly proud to help foster the next generation of cycling champions,” said Mark Holowesko. “We couldn’t think of a better partner than Slipstream Sports, a company that has dedicated itself to this mission, and we look forward to another exciting season.”Team Holowesko Partners featuring Alex Howes, national U23 Road Race Champion, Danny Summerhill, national U23 CycloCross Champion and Max Durtschi junior National Road and Criterium Champion, will again be directed by former pro Chann McRae. Additionally, Blake Caldwell has made the decision to step down from the Garmin-Transitions pro tour team to continue to recover from injury and will race with the junior team in 2010. Team Holowesko Partners grew out of the team that Jonathan Vaughters, CEO of Slipstream Sports, created in 2005 with the goal of developing young riders and promoting ethical sport. Several young riders have already graduated to the pro tour team, including Peter Stetina and Kirk Carlsen for 2010.<a class="tt-flickr tt-flickr-Medium" style="text-decoration: underline; color: #00a0e3; border: 0px initial initial;" title="2009 U23 national road race championship" href="http://www.slipstreamsports.com/photos/photo/3772378894/2009-u23-national-road-race-championship.html"><img class="alignnone" style="padding-top: 0px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; text-align: center; margin: 0px; border: initial none initial;" src="http://farm3.static.flickr.com/2532/3772378894_f30f203961.jpg" alt="2009 U23 national road race championship" width="500" height="334" /></a>“We are coming off an incredible 2009 season and we have a lot to be proud of,” said director Chann McRae. “Building the next generation of cycling champions is something we set out to do from the start, and to see that in action is hugely exciting not just for us, but for cycling as a whole. We look forward to another great season in 2010.”Slipstream sponsors USA Cycling’s U23 team in the United States, in which several of its riders participate.“When I started this team as TIAA-CREF in 2005, my dream was to foster an environment where young riders could flourish and to show the world that ethical sporting was not only possible but a reality,” said Jonathan Vaughters, CEO of Slipstream Sports. “Today I believe that dream has come to life. Holowesko Partners is a great sponsor that fully supports our mission and amazing group of talented young riders climbing the professional ranks. Together we have created the right dynamic for these young athletes to flourish. I’m incredibly proud of what all of our riders continue to achieve.”</span>]]></description>
<author>kkupecz@nospam.com (admin)</author>
<pubDate>Thu, 21 Jan 2010 02:23:44 -0700</pubDate>
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						<title>Running in the off-season!</title>
<link>http://www.cmcoaching.com/news.php?item.25.2</link>
<description><![CDATA[<span style="font-size: small;">Velossimo's Rafael Garcia and Jen McRae tore up the trails this weekend in the Bandera Endurance 25k Trail Race.  Yes, that's a running race - no bikes! With this being their first trail race, they had little expectations, but came home real happy with Rafael taking 20th place overall and Jen taking first female.  You should put this race on your off season training plan next year! </span><a href="http://www.tejastrails.com/Bandera.html"><span style="font-size: small;">http://www.tejastrails.com/Bandera.html</span></a><span style="font-size: small;"><br /><br /><br /></span><span style="font-size: small;"><strong><br /></strong><br /></span><img style="float: left; margin: 5px; border: 1px solid initial;" src="http://www.cmcoaching.com/e107_images/newspost_images/5_1263355015_Runnin.jpg" alt="" /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><span style="font-size: small; font-weight: bold;">Submitted by Jen McRae</span>]]></description>
<author>kkupecz@nospam.com (admin)</author>
<pubDate>Wed, 20 Jan 2010 03:21:51 -0700</pubDate>
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						<title>CMCI athlete JT Cody drives lengthy break to win Texas State P12 championships</title>
<link>http://www.cmcoaching.com/news.php?item.24.2</link>
<description><![CDATA[<!--StartFragment--><span style="font-family: Calibri, Verdana, Helvetica, Arial"><span style="font-size: 11pt"><div><img style="width: 337px; height: 460px; border: black 0px solid;" src="http://www.cmcoaching.com/e107_images/newspost_images/jtcody.png" alt="jtcody.png" /><object width="425" height="350" type="application/x-shockwave-flash" data="http://www.youtube.com/v/mPm6rAYMvXM"><param name="play" value="false" /><param name="src" value="http://www.youtube.com/v/mPm6rAYMvXM" /></object></div>For immediate release:<br /><br />Location, Austin, TX<br /><br />Congrats to JT Cody from all the coaches at Chann McRae Cycling. JT earned an awesome  victory at the Texas State Road Championship with some killer form.  Joining the breakaway group on the first lap of the race and sticking it all the way to the line is the mark of a Champion.  At Chann McRae Cyling we train our athletes to be "<strong>bike racers</strong>".  Training the physiological aspect of the body  is only 80% of the focus, the rest is teaching winning tactics, ability to suffer and endure selective races at the front, and most of all being 100% confident in your abilities.  Once these skills are mastered, it is time to line up and contend wherever you want.  JT Cody and  Chann McRae Cycling coach John McCalister have accomplished a successful athlete/coach relationship.  Now is the time for them to capitalize on form, and seek out opportunities at the races.</span></span> <!--EndFragment-->]]></description>
<author>kkupecz@nospam.com (admin)</author>
<pubDate>Sun, 11 Oct 2009 04:30:12 -0700</pubDate>
<guid isPermaLink="true">http://www.cmcoaching.com/news.php?item.24.2</guid>
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						<title>A first time for everything: A look back at the '99 Vuelta</title>
<link>http://www.cmcoaching.com/news.php?item.23.2</link>
<description><![CDATA[<span class="Apple-style-span" style="line-height: 10px; font-family: Arial, Verdana, sans-serif; color: #221e1f; font-size: 11px"><strong>Excerpt of article from CyclingNews.com</strong><strong><span class="Apple-style-span" style="line-height: 10px; font-size: 11px; font-weight: normal"></span></strong><strong> <h1 style="background-color: transparent; margin: 10px 0px 0px; outline-width: 0px; font-family: Arial, Verdana, sans-serif; color: #221e1f; font-size: 2.2em; vertical-align: baseline; -webkit-background-clip: initial; -webkit-background-origin: initial; border-width: 0px; padding: 0px"><br /></h1><h1 style="background-color: transparent; margin: 10px 0px 0px; outline-width: 0px; font-family: Arial, Verdana, sans-serif; color: #221e1f; font-size: 2.2em; vertical-align: baseline; -webkit-background-clip: initial; -webkit-background-origin: initial; border-width: 0px; padding: 0px">A first time for everything: A look back at the '99 Vuelta<br /><br /> <span style="font-size: small">By:Peter Hymas</span></h1><div><br /></div></strong></span><strong style="background-color: transparent; margin: 0px; outline-width: 0px; font-family: Arial, Verdana, sans-serif; color: #221e1f; vertical-align: baseline; -webkit-background-clip: initial; -webkit-background-origin: initial; border-width: 0px; padding: 0px"><br /><span style="font-size: medium">Chann McRae<br /><br /></span></strong><span style="font-size: small">In his first of two years riding for Italian powerhouse Mapei, the 1999 Vuelta a España would be the 27-year-old American's first Spanish Grand Tour experience and McRae passed the test with flying colors. Riding in support of Mapei's general classification challenger, Russian Pavel Tonkov, McRae still managed to finish 19th overall on GC, one of only four non-Spanish riders to crack the top 20 overall.<br /><br />McRae's best stage finish would be in the 51-kilometre stage six time trial where the American stopped the clock in fifth place, 2:40 behind stage winner Abraham Olano but 1:15 faster than teammate Tonkov. Mapei did not expect such a performance from McRae as he tackled the time trial alone without the benefit of a follow vehicle to supply split times or assistance in case of a mechanical.<br /><br />McRae would be in the hot seat until Angel Casero, starting seventh from last, bested the American's time by 23 seconds. The result put McRae into fifth on general classification and he would be Mapei's highest placed GC rider until Pavel Tonkov came to the fore on stage eight's dramatic visit to the Alto de Anglirú summit finish.<br /><br /></span><span style="font-size: small">The American continued his run of good form at the 1999 world road championships where he finished a career-best fifth place, finishing in an elite group of eight riders four seconds behind surprise winner Oscar Freire.<br /><br /></span><br />Full Article:  <span class="Apple-style-span" style="font-weight: bold"><a href="http://www.cyclingnews.com/features/a-first-time-for-everything-a-look-back-at-the-99-vuelta" rel="external">http://www.cyclingnews.com/features/a-first-time-for-everything-a-look-back-at-the-99-vuelta</a></span><strong><br /></strong>]]></description>
<author>kkupecz@nospam.com (admin)</author>
<pubDate>Fri, 04 Sep 2009 06:22:24 -0700</pubDate>
<guid isPermaLink="true">http://www.cmcoaching.com/news.php?item.23.2</guid>
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						<title>Slipstream: Building the next generation of American champions</title>
<link>http://www.cmcoaching.com/news.php?item.22.2</link>
<description><![CDATA[<div><span class="Apple-style-span" style="font-size: 11px; line-height: 10px; font-family: Arial, Verdana, sans-serif; color: #221e1f"><dt style="color: #666666; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; clear: none; font-size: 1.1em; line-height: 1em; display: inline; border-width: 0px; padding: 0px">By:</dt><dd class="author" style="color: #56595b; font-family: Arial, Verdana, sans-serif; margin-top: 0px; margin-right: 5px; margin-bottom: 0px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; clear: none; font-weight: normal; text-decoration: none; width: auto; font-size: 1.1em; line-height: 1em; display: inline; border-width: 0px; padding: 0px"><span style="border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-family: Arial, Verdana, sans-serif; color: #56595b; border-width: 0px; padding: 0px; margin: 0px">Peter Hymas</span></dd></span></div><div><span class="Apple-style-span" style="font-size: small; font-family: Arial, Verdana, sans-serif; color: #56595b"><span class="Apple-style-span" style="font-size: 12px; line-height: 12px"><br /></span></span></div><div><span class="Apple-style-span" style="font-size: small; font-family: Arial, Verdana, sans-serif; color: #56595b"><span class="Apple-style-span" style="font-size: 12px; line-height: 12px">(http://www.cyclingnews.com/features/slipstream-building-the-next-generation-of-american-champions)</span></span></div><div><br /></div><div><span class="Apple-style-span" style="font-size: 13px; font-weight: bold; line-height: 19px; font-family: Arial, Verdana, sans-serif; color: #221e1f">The development squad for Garmin-Slipstream has been steadily churning out the next generation of top talent from the USA. After sweeping the under-23 national championships the team has become a formidable squad in the domestic ranks.</span></div><div><span class="Apple-style-span" style="font-size: small; font-family: Arial, Verdana, sans-serif; color: #221e1f"><span class="Apple-style-span" style="font-size: 13px; line-height: 19px"><strong><br /></strong></span></span></div><div><span class="Apple-style-span" style="font-size: small; font-family: Arial, Verdana, sans-serif; color: #221e1f"><span class="Apple-style-span" style="font-size: 13px; line-height: 19px"><strong><span class="Apple-style-span" style="font-size: 11px; font-weight: normal; line-height: 10px">The Felt-Holowesko Partners-Garmin U23 team has taken full advantage of the tutelage provided by director Chann McRae, who has led the team to the overall team classification title at the Tour of Redlands, as well as the best young rider, climber and points jerseys at the Cascade Cycling Classic.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">The team grew out of the squad which Garmin-Slipstream manager Jonathan Vaughters created after retiring from the pro ranks, and is in the process of turning out the next generation of top US professional riders.</p>"The whole mission for Garmin-Slipstream is to develop the new generation of clean cyclists and bring them into the ProTour," said McRae.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"If you look at Rabobank they've got the Rabobank Continental Team and they're all very good. Probably 60-70 percent of them could be on a ProTour team. So you have Rabobank Continental feeding into Rabobank, for us at Garmin you need a development team as well. It raises the bar, it creates better riders who are going to go into the ProTour"</p>McRae has acted as a race director for both the U23 and ProTour riders since 2008 and he discussed the different challenge of working with the U23 riders who are very much a work in progress.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"It's a lot different because on a ProTour team you're not teaching anymore. They've learned everything they're going to learn. Tactically you help them win, but they know how to win races and they know how to do teamwork."</p>"We have guys who are first year seniors on the U23 team, fresh out of the Juniors, and they have no clue how to do team riding yet. For example, how do you ride for a guy who's leading the mountains classification or the sprinter's classification. You have to actually spell it out to them, teach them and tell them how to ride in the gutter so that their teammates are sheltered all day long. They don't know how to do that yet.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"You're teaching all of that teamwork stuff and then on top of that you're teaching them how to slip into breakaways. They're going up against riders who're 27-28 years old and have more power than they do because they're only 18 or 19 years old. They have to start slipping into breaks before they can even think about winning races. That's kind of the first thing we try to teach. I don't care if you go into the breakaway and get dropped, as long as you got into the breakaway that's the first part of the process."</p><img src="http://cdn.media.cyclingnews.com/2009/08/09/2/abc_0588_600.jpg" style="color: #221e1f; font-family: Arial, Verdana, sans-serif; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; border-width: 0px; padding: 0px; margin: 0px" alt="Alex Howes soloed to victory in the U23 criterium, his second national championship of the week." /><strong style="color: #221e1f; font-family: Arial, Verdana, sans-serif; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; border-width: 0px; padding: 0px; margin: 0px">Success in Bend shows lessons have been learned</strong>The team took its first national title of the year in Bend, Oregon, at the under-23 road race championship. Under searing heat and on a hilly 162km course, the team showed it had learned its lessons well. Alex Howes claimed the win after the team put three riders into the winning move.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">While it was expected that the team would be in the mix at the finish, McRae was impressed by the manner in which Howes claimed his first career championship.</p>  "The difference between second and first is big. Most people don't know that to pull off wins is a whole different thing than getting second place. Our whole philosophy this year was just getting to that point which Alex accomplished in the road race."<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">The team had a tactical advantage by putting seven riders on the start line, three of whom made the winning breakaway: Howes, Peter Stetina and Peter Salon. The trio used the tactical knowledge learned from their experienced directors to set Howes up for victory, but it was through the grit and tenacity of a champion that he was able to seal the title.</p>"When it came into those last five or six kilometres it was down to three of us and every single one of us was completely wrecked," said Howes. "Guys would try to put in attacks and it was just slow motion. I was cramping up left and right and was just trying to make something happen but the body just wouldn't give anything. It came down to a sprint because each of us was too tired to get away. In that final sprint there were no tactics, it was just a straight-up drag race."<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">Stetina may have sacrificed his chances at the stars and stripes in the road race, but he would get his chance to don the jersey in the time trial - repeating his victory of 2008. While he dominated the event last year, he was up against stronger competition this season.</p>"I knew I had a shot. I was pretty motivated to keep it [national title] so I could keep the automatic qualification for the world championship time trial," said Stetina. "I didn't want to focus on trying to peak for some other time trials and then just come into worlds tired.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"Everything was so smooth. The team just rolled over to the start together and everyone did their thing. The staff had everything ready, we had the bikes set up in the shade when we got there, everyone made it so easy on us that all we really had to do was ride our bikes fast.</p>Chann McRae, waiting at the finish line, raised his eyebrows at the ride put in by Trek-Livestrong's Bjorn Selander. "I knew Selander was on good form because of his ride at [Tour de] Beauce. So I'm standing there at the finish line and Selander comes in and they say 'new best time for Bjorn Selander.' And then Peter comes through 33 seconds faster to win the time trial two years in a row.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"That speaks volumes for the program because it's hard to back up a national time trial championship performance like that."</p>On the final day of the national championships two days later, Howes would claim his second national championship in a similar manner to his road race victory - by getting into the breakaway. Once again his team sacrificed itself to set up the win, and Howes wasn't about to let them down.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"Coming down towards the end I thought 'my teammates have worked so hard to make sure I have the opportunity to win this race there's no way that I can lose this.' If I was to have lost that race I would have just kept on riding straight and never come home," said Howes.</p>"I don't think I would have been able to look at those guys. With that kind of motivation, knowing that my teammates had really laid it on the line for me, as soon as I got away from the other two riders in the breakaway with a lap and a half to go I was gone. I was going to completely self-detonate or win."<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px"><img src="http://cdn.media.cyclingnews.com/2009/08/09/2/picture537_600.jpg" style="color: #221e1f; font-family: Arial, Verdana, sans-serif; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; border-width: 0px; padding: 0px; margin: 0px" alt="Alex Howes attacks the break and will solo to victory in the U23 criterium championship." /></p><strong style="color: #221e1f; font-family: Arial, Verdana, sans-serif; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; border-width: 0px; padding: 0px; margin: 0px">Strong infrastructure breeds success</strong>Aside from the physical requirements for success at the national and international level, the psychological makeup and team chemistry play an important role in the team's success, something which has been fostered by McRae and Vaughters as well as among the riders themselves.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"Obviously JV [Jonathan Vaughters] is in a really powerful position in the world of cycling right now but he still checks in every week and wants to know how the U23 program is going," said McRae. "He has a big passion for the U23 program, and because he has that passion it helps keep the team super-motivated all the time. He wants to know how everyone's going, he wants to talk to the U23 riders.</p>"He's so busy with The ProTour team, but then he takes the time to help us out which is pretty awesome. He's really close with the team, it's not just on the surface."<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">Both Howes and Stetina were effusive in their admiration of Vaughters and the role he's played in their development as riders. "I've known him [Vaughters] for a while," said Howes. "It's funny because he's a really down to earth guy, easy to get along with. You can make all kinds of fun jokes with him, but at the same time he's your boss. He's always been really supportive and motivating."</p>"I've been riding for Jonathan since I was 15 years old," said Stetina. "I was one of the original guys when it was just a local Colorado team. He's always kind of believed in me and kept me on the team from year to year even when I've had a couple of bad seasons. He's given me a slot and the chance to show that I'm strong enough. He brought me up.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"We can talk with Jonathan - if I have a question about training I can email him and he can share some insight. He's been there, done that - the same with Chann."</p>While the Felt-Holowesko Partners-Garmin riders don't have frequent contact with the Garmin-Slipstream ProTour riders, they do attend the same pre-season training camp and train in Boulder on occasion when the ProTour riders are in town.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"I have a bit more contact with them because I trained with them in the past," said Stetina. "I was on the pro team in 2007 before they had the development squad, so was Alex actually. Guys like Will Frischkorn and Christian [Vande Velde] point things out to me.</p>"I'm still learning even though I'm one of the leaders on the development team. You think you've mastered it and you can do well at racing but there's still so much to learn. I'm still always learning and those guys are always eager to share."<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">Most of the Felt-Holowesko Partners-Garmin riders live in the vicinity of Boulder, Colorado, which helps instill comraderie and a sense of team above and beyond the realm of cycling.</p>"I've been racing with Alex since I was 14 years old," said Stetina. "He's not just a teammate. We're all in Boulder together and we go out and we hang out together at night. We'll get a beer together and we're all just good buddies, too. We're all out there to support each other.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"The wins that we have in various classifications, mountain jerseys, green jerseys. team classifications. definitely show that we have the potential to be on the top step of the GC and stage wins, so hopefully it comes soon," said Howes. "It's hard for a lot of people to remember that we are a development team. There are riders on the team that can't drink alcohol. We're just kids!</p>"With that kind of youth on your team it's impossible not to be motivated. We always feel like the underdogs when we show up to win races. We always think 'this is going to be it, this is going to be the big mark.' We've been close a couple of times but haven't quite hit the big one. We haven't won any big NRC races yet, so we're hungry."<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">Part of the challenge for Chann McRae as team director is to make sure their enthusiasm for competition doesn't get the better of them, leading to burn out and fatigue.</p>"Last year Alex Howes was on a French team and he did 100 races. We've done way less racing with him and now he's had the best year that he's ever had in his life. Lance used to walk away with 45 race days when he was winning the Tour seven times in a row. So do those guys need more than 45 race days? Yeah, maybe a little bit, but do they need more than like 60? No.<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px">"I used to do 100 races a year, too, but now that the training is so much more scientific with power meters. You can do effective training that's basically race simulation. It's all down to within 10 watts of where you have to be all day on the bike so with all the technology now you really don't have to race as much.</p>"It was pretty good when I was coming up because I was in the '71 generation with Lance and Bobby Julich. We were some of the first guys to use the SRM but the learning curve was big because it was almost like an experiment. In terms of science, we had good science, but now it's better."<p style="color: #221e1f; font-family: Arial, Verdana, sans-serif; margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; font-size: 1.17em; line-height: 1.5em; border-width: 0px; padding: 0px"><img src="http://cdn.media.cyclingnews.com/2009/08/09/2/picture279_600.jpg" style="color: #221e1f; font-family: Arial, Verdana, sans-serif; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; border-width: 0px; padding: 0px; margin: 0px" alt="Alex Howes leads the break in the U23 criterium championship." /></p></span></strong></span></span></div>]]></description>
<author>kkupecz@nospam.com (admin)</author>
<pubDate>Mon, 10 Aug 2009 05:45:05 -0700</pubDate>
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