Chann McRae Coaching, Inc. (CMCI) offers premier coaching services for cycling and multisport athletes. We take your training and racing seriously and offer packages suited to every individual whether they are a beginner, an age-group contender, or a top level professional.
 Chann McRae is a premier professional cyclist, multisport athlete, coach, and currently a director with SlipStream-Chipolte Professional Cycling Team. CMCI offers a multi-talented staff with decades of racing as professionals at the top level of sport in the world. They bring the latest training methodologies and the latest technologies in a personalized service tailored to your schedule and goals.
Thursday 21 January 2010 Team Holowesko Partners U23 Development Squad Unveils 2010 Team Roster Reigning national U23 team poised for a big year in 2010January 11, 2010 – Boulder, CO - Team Holowesko Partners, the under-23 development squad for Team Garmin-Transitions, both owned and managed by management company Slipstream Sports, has been developing the next generation of top US cycling champions since its inception. It swept the U23 national championships in 2009, won the team classification at the Redlands Bicycle Classic and the best young jerseys - climber, points and rider - at the Cascade Cycling Classic. Today, the best U23 team in America unveiled its 2010 team roster:Andrew Barker
Elliot Craddock Blake Caldwell Max Durtschi Caleb Fairly Alex Howes Andrei Krasilnikau Raymond Kreder Lachlan Morton Thacker Reeves Peter Salon Walker Savidge Taylor Sheldon Robbie Squire Danny Summerhill Nick Walker “Holowesko Partners is incredibly proud to help foster the next generation of cycling champions,” said Mark Holowesko. “We couldn’t think of a better partner than Slipstream Sports, a company that has dedicated itself to this mission, and we look forward to another exciting season.”Team Holowesko Partners featuring Alex Howes, national U23 Road Race Champion, Danny Summerhill, national U23 CycloCross Champion and Max Durtschi junior National Road and Criterium Champion, will again be directed by former pro Chann McRae. Additionally, Blake Caldwell has made the decision to step down from the Garmin-Transitions pro tour team to continue to recover from injury and will race with the junior team in 2010. Team Holowesko Partners grew out of the team that Jonathan Vaughters, CEO of Slipstream Sports, created in 2005 with the goal of developing young riders and promoting ethical sport. Several young riders have already graduated to the pro tour team, including Peter Stetina and Kirk Carlsen for 2010. “We are coming off an incredible 2009 season and we have a lot to be proud of,” said director Chann McRae. “Building the next generation of cycling champions is something we set out to do from the start, and to see that in action is hugely exciting not just for us, but for cycling as a whole. We look forward to another great season in 2010.”Slipstream sponsors USA Cycling’s U23 team in the United States, in which several of its riders participate.“When I started this team as TIAA-CREF in 2005, my dream was to foster an environment where young riders could flourish and to show the world that ethical sporting was not only possible but a reality,” said Jonathan Vaughters, CEO of Slipstream Sports. “Today I believe that dream has come to life. Holowesko Partners is a great sponsor that fully supports our mission and amazing group of talented young riders climbing the professional ranks. Together we have created the right dynamic for these young athletes to flourish. I’m incredibly proud of what all of our riders continue to achieve.” | Posted by admin on Thursday January 21 2010 - 08:23:44 |  |
Wednesday 20 January 2010 Running in the off-season! Velossimo's Rafael Garcia and Jen McRae tore up the trails this weekend in the Bandera Endurance 25k Trail Race. Yes, that's a running race - no bikes! With this being their first trail race, they had little expectations, but came home real happy with Rafael taking 20th place overall and Jen taking first female. You should put this race on your off season training plan next year! http://www.tejastrails.com/Bandera.html
Submitted by Jen McRae | Posted by admin on Wednesday January 20 2010 - 09:21:51 |  |
Sunday 11 October 2009 CMCI athlete JT Cody drives lengthy break to win Texas State P12 championships For immediate release:
Location, Austin, TX
Congrats to JT Cody from all the coaches at Chann McRae Cycling. JT earned an awesome victory at the Texas State Road Championship with some killer form. Joining the breakaway group on the first lap of the race and sticking it all the way to the line is the mark of a Champion. At Chann McRae Cyling we train our athletes to be "bike racers". Training the physiological aspect of the body is only 80% of the focus, the rest is teaching winning tactics, ability to suffer and endure selective races at the front, and most of all being 100% confident in your abilities. Once these skills are mastered, it is time to line up and contend wherever you want. JT Cody and Chann McRae Cycling coach John McCalister have accomplished a successful athlete/coach relationship. Now is the time for them to capitalize on form, and seek out opportunities at the races.  | Posted by admin on Sunday October 11 2009 - 10:30:12 |  |
Friday 04 September 2009 A first time for everything: A look back at the '99 Vuelta Excerpt of article from CyclingNews.com
A first time for everything: A look back at the '99 Vuelta
By:Peter Hymas
Chann McRae
In his first of two years riding for Italian powerhouse Mapei, the 1999 Vuelta a España would be the 27-year-old American's first Spanish Grand Tour experience and McRae passed the test with flying colors. Riding in support of Mapei's general classification challenger, Russian Pavel Tonkov, McRae still managed to finish 19th overall on GC, one of only four non-Spanish riders to crack the top 20 overall.
McRae's best stage finish would be in the 51-kilometre stage six time trial where the American stopped the clock in fifth place, 2:40 behind stage winner Abraham Olano but 1:15 faster than teammate Tonkov. Mapei did not expect such a performance from McRae as he tackled the time trial alone without the benefit of a follow vehicle to supply split times or assistance in case of a mechanical.
McRae would be in the hot seat until Angel Casero, starting seventh from last, bested the American's time by 23 seconds. The result put McRae into fifth on general classification and he would be Mapei's highest placed GC rider until Pavel Tonkov came to the fore on stage eight's dramatic visit to the Alto de Anglirú summit finish.
The American continued his run of good form at the 1999 world road championships where he finished a career-best fifth place, finishing in an elite group of eight riders four seconds behind surprise winner Oscar Freire.
Full Article: http://www.cyclingnews.com/features/a-first-time-for-everything-a-look-back-at-the-99-vuelta
 | Posted by admin on Friday September 04 2009 - 12:22:24 |  |
Monday 10 August 2009 Slipstream: Building the next generation of American champions By:Peter Hymas
(http://www.cyclingnews.com/features/slipstream-building-the-next-generation-of-american-champions)
The development squad for Garmin-Slipstream has been steadily churning out the next generation of top talent from the USA. After sweeping the under-23 national championships the team has become a formidable squad in the domestic ranks.
The Felt-Holowesko Partners-Garmin U23 team has taken full advantage of the tutelage provided by director Chann McRae, who has led the team to the overall team classification title at the Tour of Redlands, as well as the best young rider, climber and points jerseys at the Cascade Cycling Classic.The team grew out of the squad which Garmin-Slipstream manager Jonathan Vaughters created after retiring from the pro ranks, and is in the process of turning out the next generation of top US professional riders. "The whole mission for Garmin-Slipstream is to develop the new generation of clean cyclists and bring them into the ProTour," said McRae."If you look at Rabobank they've got the Rabobank Continental Team and they're all very good. Probably 60-70 percent of them could be on a ProTour team. So you have Rabobank Continental feeding into Rabobank, for us at Garmin you need a development team as well. It raises the bar, it creates better riders who are going to go into the ProTour" McRae has acted as a race director for both the U23 and ProTour riders since 2008 and he discussed the different challenge of working with the U23 riders who are very much a work in progress."It's a lot different because on a ProTour team you're not teaching anymore. They've learned everything they're going to learn. Tactically you help them win, but they know how to win races and they know how to do teamwork." "We have guys who are first year seniors on the U23 team, fresh out of the Juniors, and they have no clue how to do team riding yet. For example, how do you ride for a guy who's leading the mountains classification or the sprinter's classification. You have to actually spell it out to them, teach them and tell them how to ride in the gutter so that their teammates are sheltered all day long. They don't know how to do that yet."You're teaching all of that teamwork stuff and then on top of that you're teaching them how to slip into breakaways. They're going up against riders who're 27-28 years old and have more power than they do because they're only 18 or 19 years old. They have to start slipping into breaks before they can even think about winning races. That's kind of the first thing we try to teach. I don't care if you go into the breakaway and get dropped, as long as you got into the breakaway that's the first part of the process." Success in Bend shows lessons have been learnedThe team took its first national title of the year in Bend, Oregon, at the under-23 road race championship. Under searing heat and on a hilly 162km course, the team showed it had learned its lessons well. Alex Howes claimed the win after the team put three riders into the winning move.While it was expected that the team would be in the mix at the finish, McRae was impressed by the manner in which Howes claimed his first career championship. "The difference between second and first is big. Most people don't know that to pull off wins is a whole different thing than getting second place. Our whole philosophy this year was just getting to that point which Alex accomplished in the road race."The team had a tactical advantage by putting seven riders on the start line, three of whom made the winning breakaway: Howes, Peter Stetina and Peter Salon. The trio used the tactical knowledge learned from their experienced directors to set Howes up for victory, but it was through the grit and tenacity of a champion that he was able to seal the title. "When it came into those last five or six kilometres it was down to three of us and every single one of us was completely wrecked," said Howes. "Guys would try to put in attacks and it was just slow motion. I was cramping up left and right and was just trying to make something happen but the body just wouldn't give anything. It came down to a sprint because each of us was too tired to get away. In that final sprint there were no tactics, it was just a straight-up drag race."Stetina may have sacrificed his chances at the stars and stripes in the road race, but he would get his chance to don the jersey in the time trial - repeating his victory of 2008. While he dominated the event last year, he was up against stronger competition this season. "I knew I had a shot. I was pretty motivated to keep it [national title] so I could keep the automatic qualification for the world championship time trial," said Stetina. "I didn't want to focus on trying to peak for some other time trials and then just come into worlds tired."Everything was so smooth. The team just rolled over to the start together and everyone did their thing. The staff had everything ready, we had the bikes set up in the shade when we got there, everyone made it so easy on us that all we really had to do was ride our bikes fast. Chann McRae, waiting at the finish line, raised his eyebrows at the ride put in by Trek-Livestrong's Bjorn Selander. "I knew Selander was on good form because of his ride at [Tour de] Beauce. So I'm standing there at the finish line and Selander comes in and they say 'new best time for Bjorn Selander.' And then Peter comes through 33 seconds faster to win the time trial two years in a row."That speaks volumes for the program because it's hard to back up a national time trial championship performance like that." On the final day of the national championships two days later, Howes would claim his second national championship in a similar manner to his road race victory - by getting into the breakaway. Once again his team sacrificed itself to set up the win, and Howes wasn't about to let them down."Coming down towards the end I thought 'my teammates have worked so hard to make sure I have the opportunity to win this race there's no way that I can lose this.' If I was to have lost that race I would have just kept on riding straight and never come home," said Howes. "I don't think I would have been able to look at those guys. With that kind of motivation, knowing that my teammates had really laid it on the line for me, as soon as I got away from the other two riders in the breakaway with a lap and a half to go I was gone. I was going to completely self-detonate or win." Strong infrastructure breeds successAside from the physical requirements for success at the national and international level, the psychological makeup and team chemistry play an important role in the team's success, something which has been fostered by McRae and Vaughters as well as among the riders themselves."Obviously JV [Jonathan Vaughters] is in a really powerful position in the world of cycling right now but he still checks in every week and wants to know how the U23 program is going," said McRae. "He has a big passion for the U23 program, and because he has that passion it helps keep the team super-motivated all the time. He wants to know how everyone's going, he wants to talk to the U23 riders. "He's so busy with The ProTour team, but then he takes the time to help us out which is pretty awesome. He's really close with the team, it's not just on the surface."Both Howes and Stetina were effusive in their admiration of Vaughters and the role he's played in their development as riders. "I've known him [Vaughters] for a while," said Howes. "It's funny because he's a really down to earth guy, easy to get along with. You can make all kinds of fun jokes with him, but at the same time he's your boss. He's always been really supportive and motivating." "I've been riding for Jonathan since I was 15 years old," said Stetina. "I was one of the original guys when it was just a local Colorado team. He's always kind of believed in me and kept me on the team from year to year even when I've had a couple of bad seasons. He's given me a slot and the chance to show that I'm strong enough. He brought me up."We can talk with Jonathan - if I have a question about training I can email him and he can share some insight. He's been there, done that - the same with Chann." While the Felt-Holowesko Partners-Garmin riders don't have frequent contact with the Garmin-Slipstream ProTour riders, they do attend the same pre-season training camp and train in Boulder on occasion when the ProTour riders are in town."I have a bit more contact with them because I trained with them in the past," said Stetina. "I was on the pro team in 2007 before they had the development squad, so was Alex actually. Guys like Will Frischkorn and Christian [Vande Velde] point things out to me. "I'm still learning even though I'm one of the leaders on the development team. You think you've mastered it and you can do well at racing but there's still so much to learn. I'm still always learning and those guys are always eager to share."Most of the Felt-Holowesko Partners-Garmin riders live in the vicinity of Boulder, Colorado, which helps instill comraderie and a sense of team above and beyond the realm of cycling. "I've been racing with Alex since I was 14 years old," said Stetina. "He's not just a teammate. We're all in Boulder together and we go out and we hang out together at night. We'll get a beer together and we're all just good buddies, too. We're all out there to support each other."The wins that we have in various classifications, mountain jerseys, green jerseys. team classifications. definitely show that we have the potential to be on the top step of the GC and stage wins, so hopefully it comes soon," said Howes. "It's hard for a lot of people to remember that we are a development team. There are riders on the team that can't drink alcohol. We're just kids! "With that kind of youth on your team it's impossible not to be motivated. We always feel like the underdogs when we show up to win races. We always think 'this is going to be it, this is going to be the big mark.' We've been close a couple of times but haven't quite hit the big one. We haven't won any big NRC races yet, so we're hungry."Part of the challenge for Chann McRae as team director is to make sure their enthusiasm for competition doesn't get the better of them, leading to burn out and fatigue. "Last year Alex Howes was on a French team and he did 100 races. We've done way less racing with him and now he's had the best year that he's ever had in his life. Lance used to walk away with 45 race days when he was winning the Tour seven times in a row. So do those guys need more than 45 race days? Yeah, maybe a little bit, but do they need more than like 60? No."I used to do 100 races a year, too, but now that the training is so much more scientific with power meters. You can do effective training that's basically race simulation. It's all down to within 10 watts of where you have to be all day on the bike so with all the technology now you really don't have to race as much. "It was pretty good when I was coming up because I was in the '71 generation with Lance and Bobby Julich. We were some of the first guys to use the SRM but the learning curve was big because it was almost like an experiment. In terms of science, we had good science, but now it's better."
 | Posted by admin on Monday August 10 2009 - 11:45:05 |  |
Tuesday 04 August 2009 Howes doubles up on stars and stripes with crit win Holowesko Partners-Felt U23 rider Alex Howes finished off the team sweep at the U23 national championships by winning the criterium championship, adding to his road race win two days earlier.“Alex put in an impressive move with 1.5 laps to go to drop his breakaway mates, Bjorn Sealander-Trek Livestrong , and Sweeting-Landrover,” said his proud team director Chann McRae.
 | Posted by admin on Tuesday August 04 2009 - 09:04:00 |  |
Sunday 28 June 2009 McRae wins Tour de Beauce Directors’ Crit Prior to the Tour de Beauce crit last Thursday, the Directeur Sportifs got together to ‘race’ on the same course.
Birthday boy Steve Bauer (Planet Energy), Jonas Carney (Kelly Benefit), Gord Fraser (Team Type 1), Chann McRae (Felt-Holowesko Partners-Garmin), Axel Merckx (Trek-Livestrong), Dominique Perras (Canadian National Team), Arvis Piziks (Latvian National Team) , Mike Sayers (BMC), Mathieu Toulouse (Equipe Quebec) and Henk Vogels (Fly V Australia), and did 3 laps in front of an appreciative crowd that included their riders.
 | Posted by admin on Sunday June 28 2009 - 10:51:48 |  |
Friday 01 May 2009 Velossimo riders Rock Hammerfest! Congrats Velossimo on a great performance at Fort Davis! Velossimo, sponsored and coached by Chann McRae Coaching, put 4 riders in the top 15 overall at the Hammerfest Stage race April, 2009. For more information and photos visit:
http://johnmcallister.blogspot.com/2009/04/fort-davis-2009.html and
 | Posted by admin on Friday May 01 2009 - 07:54:24 |  |
Sunday 26 April 2009 McRae takes 3rd at Athens Twilight Two time winner of the Athens Twilight Criterium (1997, 2006) Jen McRae finished 3rd overall last night behind US National Road and Criterium Champion Brooke Miller (1st) and Tina Pic (2nd). Jen McRae is the winner of the USA Criterium Finals in Las Vegas last year and currently races for Team Type 1.
Jen is a founder and coach with Chann McRae coaching and is a regular at the Austin Driveway Series weekly crits. Jen and Chann both coach several elite and master athletes in Texas and around the nation.
Jen followed up Saturday's performance with another 3rd place finish at the Roswell Criterium on Sunday.
Nice job on the podium results Jen and Team Type 1!
 | Posted by admin on Sunday April 26 2009 - 12:11:56 |  |
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