Friday 09 January 2009 2009 Race Winter training camp 2009 Race Season Winter Training Camp
January 15th - 18th - Camp is free. Athletes,
The 2009 Chann McRae Coaching Training Camp is going to be the most fun one we have ever put on. I encourage you to book a room at Hotel Alsace or just come in for one or two days of great riding, fun times, and a bit of race simulation 
Castroville, Texas 78009
1:40 minutes from Austin
20 minutes west of San Antonio on HWY 90.
Dates:
Check In Thursday January 15.
Check Out Sunday January 18
Accommodations:
Hotel Alsace. Special Camp rate. $75 per room.
Continental breakfast included.
Call and book today 830.538.3200
http://www.thehotelalsace.com/
Reference you are coming for the bicycle training camp.
Training Plan: Thursday- 3hours/ 80k/ Z2/ 90-105 rpm, high rpm work on seated climbs @ 90-95 rpm Maps provided. Unstructured since it is check in day and people will be arriving throughout.
Friday- 4 hours/120km/ Z2-Z3/ 90 -95 rpm avg. Double Pace line, 10 min. pulls in Z3. Last 30 min. / 20km done in Z3-Z4 single pace line. Depart- 10am. Sag Supported. Drop off points for those wanting to cut the ride short and head back to town at about 2 hours.
Saturday- 5 hours/ 150 km / last 50km race simulation all zones. First 100km done as Double Pace line, 10 min. pulls in Z3. Last 50 km use tactics, send guys off for small break aways, chase down breaks as team. Depart- 10am. Drop off points again for those wanting to cut the ride short
Sunday- 3 hours/ 80km/ Z2. Depart- 9am. Sag supported easy- no drop ride- preview Heart of Alsatian Country Omnium Road, TT, and Crit Course and preview State Time Trial Course to be held in August
Functions: Thursday Night- None, Check In Friday Night- Dinner at Old Alsatian. Team/CMCI athlete Introductions. Categories break off into their own respective teams and discuss the upcoming year, goals, etc. Board games! Team Building! Saturday Night- Dinner at Cora's Nacho House or Castroville Cafe. Sunday- Ride- farewell. |
2006 Winter Training Camp Photos:
   Our Amazing Camp Staff, Keith Williams of Williams Wheels & Joby  Team Advil-Chapstick Training Camp March 2008, Asheville, NC. Featured are the 'moms' of the team. 1999 "RIDE LIKE THE PROS" Cycling Clinic by Jen and Chann McRae, Austin TX, Veloway
 
 | Posted by kkupecz on Friday January 09 2009 - 10:03:04 |   |
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